The Sweet Science Boxing & Fitness - Estero

Provider description

Get ready to have a blast! Class starts whenever you walk in, and the fun begins immediately. Each round is a high-energy 3-minute workout followed by an exhilarating 45-second rest. As the timer keeps ticking, one of our enthusiastic trainers will guide you through the basics and get you for the ready for the next action-packed round. What’s more, every day is a new adventure as we pick 5 exciting full-body workouts to complement the thrill of 10 boxing rounds. We utilize kettle bells, slam balls, hand weights, Bosu balls, and more to guarantee we work every inch of your body. Changing routines daily keeps things exciting and fresh, helping you learn the art of boxing and supercharge your fitness. With 2 or 3 trainers always on hand, you’ll be cheered on with every punch and coached with precision, ensuring you’re having fun and learn while getting fit. And the best part? You’ll even enjoy your own one-on-one session with a trainer every day as one of your stations. Whether you’re here to master the sport’s fundamentals or simply looking for a fun way to stay in shape, this is the workout experience you’ve been waiting for!

Service categories

• Physical Education (PE)

Service types

• Fitness Classes