1HUNDRED Fitness

Descrição do prestador

At our CrossFit gym, we’re committed to building strong, confident, and capable athletes of all ages. We offer a complete youth fitness progression for kids, tweens, and teens, helping them develop lifelong fitness habits in a fun, safe, and supportive environment. Class Breakdown: -Start Strong (Ages 5–8): Builds coordination, functional movement patterns, and foundational strength through fun, energetic workouts. -Level Up (Ages 9–13): Develops strength, speed, agility, proper technique, and athletic confidence with more structured training. -Peak Performance (Ages 13–18): Focuses on advanced strength work, power, conditioning, and athletic development for both competitive and recreational teen athletes. Morning Homeschool Classes (Ages 5–13): Featuring Start Strong and Level Up, our homeschool sessions offer engaging, age-appropriate fitness that supports physical development, confidence, and social interaction. Afternoon Youth Classes (Ages 5–18): We offer all three levels—Start Strong, Level Up, and Peak Performance—in an after-school format designed to build strength, athleticism, teamwork, and overall confidence.

Categorias de serviço

• Physical Education (PE)

Tipos de serviço

• Fitness Classes